Laura Kate Astrakhan
Ann Arbor, MI (USA)
Role(s):
NuSun Yoga
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Startup
Location:
Ann Arbor
Industry:
Education
Year Founded:
2005
Number Employees:
INVALID
Description:
What NuSun Yoga offers:
Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.
The styles of Yoga taught at NuSun Yoga are: Astanga, Hatha and Vinyasa. All of these forms are heart-oriented, spiritually inspiring, yet grounded in a deep knowledge of optimal body alignment in the poses. Instructors encourage students to listen to their body, respect its wisdom, and to progress at their own pace.
Deep relaxation is taught in each class after completion of the postures. T